Cycling is very healthy. Cycling is good for your heart, lungs and muscles. It also helps to reduce blood pressure, improve cholesterol levels and sleep quality, and it can reduce stress.
Cycling releases mood-boosting endorphins that make you feel happier when you ride regularly – even if it’s just once a week!
Cycling is great exercise for weight loss because it burns more calories than other types of aerobic exercise like jogging or swimming (1 mile = 400 calories burned). This makes cycling an inexpensive way to lose weight if you’re looking for a fun way to get fit!